A Berry-Green-Flax Smoothie
Posted in Drinks, Smoothies, Veg&Veg, Vegetarian on April 7, 2011
This smoothie took a bit of a detour when I found out we were out of ground flax seed, but in the end, it worked out alright. I used some roasted whole flax seeds, which the vitamix pulverized anyway.
The Players
2 cups packed spinach (fresh)
1 cup greek yogurt– plain
2 cups mixed berries (frozen)
2 tablespoons roasted flax seeds
1-2 cups orange juice
The Fun
Place ingredients in blender in the order listed. Blend until smooth.
If you like your smoothie thinner, add more juice. If you like it thick, use less juice.
Drink!




I often add water half water, half juice to thin down my smoothies. I’ve tried almond milk too. Love the TU cup!